Salamandastron's Exercise Program

[Redwaller]

The Salamandastron Exercise Program

Founders:

Brigadier Plugg Firetail(Founder and President)

Sergeant Redwaller(Co-founder and Vice-President)

Members:

Recruit Rachel25

Recruit WoodlandWarrior

Recruit Russano the Wise

Recruit Tam and Martin

Recruit Dawnwing

Recruit Gonff

Up on your hunkers, recruits! Your under the command o' Brigadier PluggFiretail and Sergeant Redwaller, now ye'll obey orders as yer told, or I'll have yer guts fer garters!

[Kitsune]

OK, I guess I just got elected!
First, we need more people to be interested. If you're confused by this, you can read "working out" in the Cellars.

What we'll be doing is basically just posting how much you exercised and when. You have to be a member to post your activities, though. (questions and comments aren't restricted) If you want to join, just ask in this topic and Redwaller should add you to the list above.

EDIT: This is what I did today in this order:
       50 sit-ups
       30 push-ups
       30 minute run/walk (about 2 and 1/2 K)
       50 jumping jacks

Those jumping jacks were hard after running!

[Kitsune]

*ignore*

[rachel25]

Can I join though I might not be able to post what exercise I've done every day 
Exercise i've done today I looked after my little brothers

[Kitsune]

Sure! Redwaller, please add rachel25 to the list as a member.

[rachel25]

Yeahy  exercise I've done today I went to my local choir and sang for a hour and a half 

[Kitsune]

Today I went to my Tae Kwon Do class.

[Icefire]

Hey! Have any of you heard of Every Move?

[Kitsune]

No, what's that?

[Lutra]

You guys are lucky to have the time (and energy) to do all that.   I'd be lucky to do all that in one week, let alone one day, every day.

That being said, I will be getting my bike out before the end of the month....

[Kitsune]

You can still join if you want!

[Redwaller]

So yesterday I didn't manage any real "exercise" but I did work in our garden. I'll see about today.

[rachel25]

Exercise today ate breakfast and clean kitchen and went on iPad  I do go riding I'm lazy it's just I've been ill and it's my day off today 

[Kitsune]

On Friday, I ran/walked 3K and did 50 sit-ups; I was busy so I didn't get to posting this until today.

@Redwaller: I would recommend just putting the dates or your post will get awfully large!

[Tam and Martin]

I might join for this I have to think about it so don't add me yet. I usaully get my exercise done by working in our barn.